What is a benefit of over-learning in diving training?

Over-learning is a key concept in skill acquisition that refers to continuing to practice a skill beyond the point of initial mastery. In the context of diving training, one significant benefit of over-learning is that it enhances technique retention. This means that by repeatedly practicing diving skills beyond just the minimum required, dive students can internalize these skills.

When classically trained, divers are more likely to retain their skills over time, allowing them to react more instinctively and confidently in real diving situations. Enhanced retention leads to improved safety and greater proficiency, as divers can execute skills without needing to consciously think through each step.

This aspect of over-learning is crucial, particularly in diving, where optimal performance and safety can be impacted by how well skills are retained in muscle memory. Competence achieved through over-learning ensures that divers perform skills fluidly, even after longer breaks from training.