What does the Law of Exercise suggest regarding skill acquisition?

The Law of Exercise emphasizes that skills are most effectively acquired through active participation and practice rather than through observation or theoretical learning alone. This concept is rooted in the understanding that physical skills, particularly in activities like diving, require repetition and hands-on experience for mastery. Engaging directly in practice allows individuals to refine their techniques, develop muscle memory, and enhance overall performance. Observational learning may introduce concepts, but true proficiency is achieved when one actively engages with the skill in a practical context. This principle underpins many training methodologies, illustrating the necessity of practice for skill retention and improvement.